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realestate-algarve.info home your portugal information source to real estate and living in portugalRobert M.L. Snapper
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Bike Erg SB 2018 : Indoor Rowing
Nonathon : Indoor Rowing
The benefit of low-cadence cycling : Cycling
Training in the Heat : General Health Info
Synching with Strava : Indoor Cycling
Wave surfing in Portugal : Wave surfing
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Tranings Guide Concept2 : Indoor Rowing
How fast do I lose fitness : Training
World Records on Row - Ski and Bike Erg : Records
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Decline due to aging : Training
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Principles of long distance running : Running
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28-05-2018 : Indoor Rowing
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print articleMijn indoor roei records

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Hier zijn mijn roeirecords:

 

PB

PB

06:56,90

PB

PB

PB

 

PB

PB

PB

All Time

Rob

01:44,23

Rob

Records

WATTS

01:00:00

Records

Records

 

DATE

Distance

TIME

PACE

% Pace

WATTS

Km/Ph

% Watts

AHR

EPOC

09-05-11

100

00:17,00

01:25,00

122,618%

569,92

21,18

184,36%

 

 

05-04-12

01:00,0

334,00

01:29,82

116,037%

483,00

20,04

156,24%

 

 

27-02-07

500

01:34,00

01:34,00

110,878%

421,39

19,15

136,31%

163,00

 

 

750

02:26,4

01:37,60

106,788%

376,46

18,44

121,78%

 

 

06-11-06

1.000

03:18,80

01:39,40

104,854%

356,38

18,11

115,28%

 

 

?

04:00,0

1.186,00

01:41,18

103,009%

337,89

17,79

109,30%

 

 

 

1.500

05:07,85

01:42,62

101,567%

323,90

17,54

104,78%

 

 

?

1.609

05:30,20

01:42,61

101,574%

323,96

17,54

104,80%

 

 

24-02-07

2.000

06:56,90

01:44,23

100,000%

309,14

17,27

100,00%

160,00

 

29-02-12

2.500

08:54,70

01:46,94

97,461%

286,19

16,83

92,58%

160,80

107,00

 

3.500

12:37,90

01:48,27

96,263%

275,76

16,62

89,20%

 

 

18-03-11

16:19,0

4.455,00

01:49,88

94,856%

263,85

16,38

85,35%

159,00

148,00

16-12-11

5.000

18:18,90

01:49,89

94,845%

263,75

16,38

85,32%

160,60

145,00

04-03-12

6.000

21:58,50

01:49,87

94,858%

263,86

16,38

85,35%

161,75

180,00

03-04-11

6.344

23:15,80

01:50,01

94,742%

262,89

16,25

85,04%

158,77

168,00

26-02-12

30:00,0

8.123,00

01:50,80

94,069%

257,33

16,25

83,24%

162,27

234,00

29-01-12

10.000

37:16,00

01:51,80

93,225%

250,46

16,10

81,02%

157,50

242,00

14-03-12

10.549

39:49,60

01:53,26

92,021%

240,89

15,89

77,92%

151,75

203,00

27-02-16

14.065

56:23,00

02:00,26

86,664%

201,22

14,97

65,09%

133,70

104,00

19-02-12

01:00:00

15.783,00

01:54,05

91,388%

235,95

15,78

76,33%

154,40

308,00

05-02-12

21.097

1:20:54,70

01:55,06

90,586%

229,79

15,64

74,33%

150,45

242,00

11-02-12

42.195

2:46:15,50

01:58,21

88,171%

211,90

15,23

68,55%

151,85

388,00

18-12-11

100.000

6:58:12,30

02:05,46

83,073%

177,23

14,35

57,33%

141,10

170,00

 

 

 

 

 

 

 

 

 

 

 

111.698

7:06:33,3

01:54,56

 

 

 

 

 

 


 

Datum ingevoerd: 29 May 2018
Voor het laatst bijgewerkt: 11 June 2018
 
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