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realestate-algarve.info home your portugal information source to real estate and living in portugalRobert M.L. Snapper
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Bike Erg SB 2018 : Indoor Rowing
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print articleVO2 Max Tables

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Cardiovascular Fitness Calculations              
Based on VO2max (mL*kg-1*min-1)              
Gender   Age Poor Fair Average Good Excellent
Men   <=29 <=24.9 25-33.9 34-43.9 44-52.9 >=53
    30-39 <=22.9 23-30.9 31-41.9 42-49.9 >=50
    40-49 <=19.9 20-26.9 27-38.9 39-44.9 >=45
    50-59 <=17.9 18-24.9 25-37.9 38-42.9 >=43
    60-69 <=15.9 16-22.9 23-35.9 36-40.9 >=41
Women   <=29 <=23.9 24-30.9 31-38.9 39-48.9 >=49
    30-39 <=19.9 20-27.9 28-36.9 37-44.9 >=45
    40-49 <=16.9 17-24.9 25-34.9 35-41.9 >=42
    50-59 <=14.9 15-21.9 22-33.9 34-39.9 >=40
    60-69 <=12.9 13-20.9 21-32.9 33-36.9 >=37

Maximal oxygen uptake norms for men (ml/kg/min)

  Age (years)
rating 18-25 26-35 36-45 46-55 56-65 65+
excellent > 60 > 56 > 51 > 45 > 41 > 37
good 52-60 49-56 43-51 39-45 36-41 33-37
above average 47-51 43-48 39-42 36-38 32-35 29-32
average 42-46 40-42 35-38 32-35 30-31 26-28
below average 37-41 35-39 31-34 29-31 26-29 22-25
poor 30-36 30-34 26-30 25-28 22-25 20-21
very poor < 30 < 30 < 26 < 25 < 22 < 20

Maximal oxygen uptake norms for women (ml/kg/min)

  Age (years)
rating 18-25 26-35 36-45 46-55 56-65 65+
excellent > 56 > 52 > 45 > 40 > 37 > 32
good 47-56 45-52 38-45 34-40 32-37 28-32
above average 42-46 39-44 34-37 31-33 28-31 25-27
average 38-41 35-38 31-33 28-30 25-27 22-24
below average 33-37 31-34 27-30 25-27 22-24 19-21
poor 28-32 26-30 22-26 20-24 18-21 17-18
very poor < 28 < 26 < 22 < 20 < 18 < 17

 

Date Inserted: 30 May 2018
Last Updated: 29 July 2018
 
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