| R |
CHANGE |
Min. HR |
Max. HR |
HRR |
| |
% |
50 |
178 |
128 |
O |
50,0% |
114,00 |
UT5 |
89,00 |
| |
52,5% |
117,20 |
UT5 |
93,45 |
B |
55,0% |
120,40 |
UT4 |
97,9 |
| |
57,5% |
123,60 |
UT4 |
102,35 |
E |
60,0% |
126,80 |
UT3 |
106,80 |
| |
62,5% |
130,00 |
UT3 |
111,25 |
R |
65,0% |
133,20 |
UT2 |
115,70 |
| |
67,5% |
136,40 |
UT2 |
120,15 |
T |
70,0% |
139,60 |
UT2 |
124,60 |
| |
72,5% |
142,80 |
UT1 |
129,05 |
S |
75,0% |
146,00 |
UT1 |
133,50 |
L |
77,5% |
149,20 |
UT1 |
137,95 |
N |
80,0% |
152,40 |
UT1 |
142,40 |
| |
82,5% |
155,60 |
AT |
146,85 |
A |
85,0% |
158,80 |
AT |
151,30 |
S |
87,5% |
162,00 |
TR |
155,75 |
P |
90,0% |
165,20 |
TR |
160,20 |
| |
92,5% |
168,40 |
AN |
164,65 |
P |
95,0% |
171,60 |
AN |
169,10 |
| |
95,0% |
171,60 |
AN |
169,10 |
E |
97,5% |
174,80 |
AN |
173,55 |
R |
100,0% |
178,00 |
AN |
178,00 |
| R |
Formula |
Karvonen |
BAND |
Basic |
NEW |
MHR |
Age |
64% |
MHR |
OLD |
211,0 |
67 |
42,9 |
168,1 |
|
220,0 |
67 |
|
153,0 |
|
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